Too many men squander their time at the gym doing curls and other exercises to look pretty while never really hard their own bodies to be everything that they could be. Boxing is one of the best workouts that can help bring you to that next level.
Boxing may be one of the best ways to shed body fat and lean out while maintaining muscle mass. Research has shown that span style training such as boxing is terrific for fat loss and for speeding up your metabolism. Exercise such as traditional aerobic cardio workouts only make an increase in calories burned during the actual exercise that drops off quickly when you finish your training session. But due to a phenomenon called EPOC (Excess Post-Exercise Oxygen Consumption) you have a considerable increase in the quantity of calories you burn for hours once you end a boxing workout. Since boxing utilizes your fast twitch muscle fibers to do quick and powerful punches over and over again it encourages your body to hold onto muscle and also can improve your muscle size which will lead to a ripped broad shoulder appearance rather than the skinny look that so many endurance athletes possess. So, in case you just have a limited amount of time to get a workout in, consider attending an excellent boxing gym near you which will provide you better results for your time then a conventional cardio workout, such as going for a jog.
Few styles of training can provide you the complete spectrum of physical improvements that boxing can. ESPN ranked boxing the toughest sport on earth because of all the ingredients that go into preparation. The principal qualities needed to be a great boxer are speed, power & endurance. Here are only a few ways you gain those qualities through boxing training.
SPEED: Through hitting a bag or doing mitt work you’re demanding your muscles to fire quicker than you’re accustomed to. You have to move your feet fast to get in, out and around a bag or an opponent. In a fantastic boxing workout, a variety of plyometric exercises and other exercises that demand your body to move as quickly as possible are also mixed in which compels you to new levels of speed production you might have never believed possible.
POWER: Boxing teaches you to use your whole body to make maximum power in a pinch whilst delivering it accurately, quickly and on balance. The lock and squeeze at the end of a punch is a huge contraction of the muscle fibers in your arms and shoulders that occur in the very instant you first makes contact with your target. That contact puts a huge load on your muscles all the way from the torso muscles into the muscles of your spine which must bear the load of hundreds of pounds of force when you land a hard punch. When punches are delivered correctly you’ll feel the work that was placed on these muscle groups the next day. ENDURANCE: A lot of research has been done over the last couple decades about the benefits of high intensity interval training on VO2 max ( a measurement of your body’s ability to utilize oxygen). Interval training like boxing has been demonstrated to increase VO2 max faster and in shorter workouts than steady state cardio. Boxing is great cross training for people that play a variety of sports seriously or for recreation as it helps tremendously with boosting endurance. At the end of the day, boxing is a much more exciting and time efficient way to receive your cardio in than running on a treadmill or even spending time on a stationary bicycle.
FUN & EXCITING
All of us know exercise can be fun, but boxing for exercise can be much more fun! At any time you exercise, you receive a release of endorphins which make you feel accomplished and fulfilled after a challenging workout. With boxing, you get the same feelings, but more. After a challenging boxing workout you’ve got the feeling of accomplishment in addition to progress when you learn new techniques.
Have you ever gone through a super stressful day and only wished you could have punch something? Energy like that, if held in for a very long time, can be detrimental to your interactions with people around you and the people closest to you, leaving you easily frustrated and ready to fly off the handle. People who have made Boxing a part of their everyday routine get to let out that frustration all the time! If you spend 30 min to an hour of throwing countless punches as hard and as fast as you can, you better believe you will feel a massive sense of relief. When you train boxing, you’re using that energy of aggression and transferring it into a positive outlet which will not only make you feel great, but look great as well!
THE FINAL BELL
I strongly urge you to try a boxing workout in a class or personal session. To get the most out of your workouts you need to visit a quality boxing gym and encounter what boxing is really all about!