Your normal weight depends upon three factors: height, age and skeletal structure. Naturally the weight of the person should change through the several phases of life. And, quite as naturally, the amount and kind of food needed to maintain the proper weight will also change, dependent on the person’s occupation and overall activity.
To say that overweight is the result of overeating is like saying that a fire is the result of a match. Who struck the match? What led to the overeating? Overeating is not a cause but instead a result. Have you noticed how your eating habits vary when you are occupied and when you’re not occupied: when you’re lonely and when you’re not; when you’re tense and when you’re relaxed? The active, satisfied and relaxed people of the world are rarely overweight. The idle, lonely and nervous people frequently are.
When you are not occupied and feel you should be, you consume to excuse your idleness. (“I will do it after dinner – once I have a sandwich – as soon as I’m through eating – you needs to eat, you know.”)
When you are nervous, you eat to overlook the cause of the tension or despair. Here again is evidence of the inseparability of mind and body.
The unfortunate result of unhappiness is not just overeating, but consuming worthless, fattening foods. The act of replacing some need of soul or mind with body food is a kind of blackmail. You’re”buying off” the mind through ransom paid the body. Naturally this ransom must be a luxurious one. And here a ridiculous contradiction frequently takes place. The unhappy soul stuffs him or herself with appetite-murderers and often neglects the essential foods for health. Thus, contradictory as it may appear, lots of people are a rock and a half and two stone overweight and anaemic, undernourished, suffering the ravages of malnutrition!
I have long realized the truth in the words”Happiness is medication.” You must come to realize this also, for it is an undeniable law of nature.
The underweight people of earth are also”frequently products of a mental rather than a physical illness. You’ve seen the”drivers” of our planet, those who throw themselves into their work with no thought for their well-being. They are frequently the victims of this”success doctrine,” believing that only power and wealth bring happiness. They drive themselves and their fellow workers to the summit of creativity and production, but they usually have to be driven to the table to eat. What they eat does them little good, going through their bodies like mercury as they split back into their dedicated labor. The man who believes that life is work and the person who believes it play usually both lands on the scrap-heap years before their time.
I will not be foolish enough to claim that underweight and overweight are only the result of a head without peace; but I will maintain that anguish, anxiety, grief and disdain for fellow humans, one or all of these, are either the cause of, or a major contributing element to underweight and overweight conditions and to a lot of the physical ills of the world.
In dieting to gain or lose weight, two risks must be avoided. The underweight individual must avoid increasing his intake of calories while ignoring the basic food requirements and the overweight must beware of haphazardly decreasing his food intake, thus depriving the body of minimal energy, bone, blood and nerve nutrients. The basic diet for everybody should comprise some organically grown foods and a complete share of all of the vitamins and minerals needed to maintain a healthy body and mind. Above all, beware of the fad diets that guarantee to build you up or tear you down in twenty-four hours.
There is no overnight diet to total health. More precisely, there’s absolutely no diet to total health. The road to health doesn’t begin with your stomach alone, or your skin or your toes or mind, but with all of them and more. The road to health is what we pave with a life lived in complete harmony with nature.
“A Complete Guide To Healthy Eating,” a post in my online wellness journal outlines several food programmes that, when added to a life in complete harmony with nature, will help to provide you with the sparkling health that should be yours. There you will find food programs made for the underweight, overweight, as well as others. These were carefully prepared with the purpose of providing the healthiest, tastiest and most natural food programme for each person’s needs. I eat to live.”
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