Did you know that you can burn a lot of calories doing house chores? This post has highlighted some of the ways you can use your house chores to build up a sweat and get healthy while doing housework.
Every time you’re doing a chore that requires bending, turn the motion into an exercise by changing how you move. As an example, when picking something up from the ground, you can do it with a lunge.
2. Doing Laundry
Doing the laundry is a sure way to provide you with a great work out. Instead of using a washing machine, you can hand-wash your garments to burn more calories and stay fit.
Below are some other ways you can exercise to stay fit rather than using mechanized equipment:
Rake the leaves instead of using a blower
A manual mower will give you greater exercise than using a petrol mower
Wash your car at home instead of taking it to a car wash
Washing the dishes, as opposed to using the dishwasher, involves a lot of bending and reaching actions which are good exercises to do.
This is another house chore that could provide you a wonderful work out. In fact, it offers you the same amount of physical activity as biking or rowing. Again, look at doing the whole house in one go. This way, you are guaranteed to work up quite a sweat.
Also, while vacuuming, then add some lunges to tone your buns and thighs. You may start at one end of the house and do lunges as you vacuum over to the other side of the home. However, do your best not to lean on the vacuum cleaner, but rather rely on it for balance only.
4. Do chores that use Lots of muscles regularly
Doing such chores regularly is sure to keep you healthy.
5. Consider making a playlist of upbeat music to help you set the pace while doing chores
Scientific studies confirm that listening to rapid music can encourage you to make quicker moves and maximize the results of your physical actions.
Use upbeat music when doing chores such as vacuuming, mopping, cleaning windows, scrubbing the walls, and similar chores.
6. Other ways to get fit while doing housework
Big changes come from small beginnings so, even making the tiniest change, or implementing one simple action, can help make you fit, especially if you make it a habit daily. When you begin to create these habits, you can slowly increase the difficulty level and try working a bit harder, but remember; it all starts with building good habits.